Some people who can easily become taurine deficient include premature and newborn infants and chronic liver, heart, and kidney disease patients. Therefore, taurine is a conditionally essential amino acid for humans, and nutritionists recommend getting some from diet. Humans are able to produce taurine, but not in sufficient quantities under all conditions. Through calcium regulation properties, it helps to improve the function of cardiac, nervous and musculoskeletal tissue. Taurine plays various important roles in the body including regulation of water status in our cells, preventing oxidation in the body, and supporting calcium signaling in key organs. Yet taurine has a bad reputation because it’s a popular ingredient in unhealthy energy drinks. A taurine-rich diet can protect the body and promote longevity. Taurine is present in almost any tissue in the body and concentrated in key areas such as the heart, brain, and retina of the eye. Taurine (L-Taurine or 2-aminoethanesulfonic acid) is a sulfur-containing amino acid. Read on to learn how it is made and metabolized, the best dietary sources, and interesting interactions with genetics and health conditions here. It has a bad reputation as an energy drink additive, but it is vital for the normal functioning of the human body.
Taurine is a semi-essential amino acid also called 2-aminoethanesulfonic acid.
#Too much taurine effects full#
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